Question 1

What is coaching?

Accepted Answer

Coaching can take many forms, but at its core, it’s about helping you get from where you are now to where you want to be - with clarity, purpose, and a plan that actually works for you. A good coach is part cheerleader, part challenger - someone who helps you think deeply, spot what’s really going on, and take action with confidence. With the right kind of thinking and support, you’ll be moving towards those big dreams faster than you think.

Question 2

How does coaching differ from therapy?

Accepted Answer

Coaching and therapy can sometimes look similar from the outside, but they serve different purposes. Coaching is future-focused—it helps you get clear on your goals and move towards them with practical, actionable steps. Therapy often looks back, helping you process and heal from past experiences. Both are incredibly valuable, depending on what you need. If you’re not sure which one’s the right fit right now, book an exploration call—we can chat it through together and figure out what’s going to support you best.

Question 3

How can you coach me if you haven't worked in my specific industry?

Accepted Answer

Great question - and one that comes up a lot! The beauty of coaching is that it’s not about giving industry-specific advice; it’s about helping you think more clearly, make better decisions, and move forward with confidence. The skills of a good coach are totally transferable across industries because coaching isn’t about having all the answers - it’s about asking the right questions. You’re the expert in your world; I’m here to help you unlock that expertise and see things from fresh angles, no matter what field you’re in.

Question 4

How do I know if coaching is right for me?

Accepted Answer

The best way to find out is to book an exploration call! We’ll talk through your context, walk you through the coaching process, and answer any questions you have. Exploration calls are free, low-stakes, and come with no commitment—just a chance to see if coaching is the right fit for you. And if coaching feels like the right path but I’m not the best fit, I have a network of brilliant coaches and would be happy to connect you someone who feels better suited for you!

Question 5

Is coaching virtual or in person?

Accepted Answer

1-1 coaching takes place virtually, which many clients prefer to save time on travel. However, if you’d rather have occasional in-person sessions, that’s absolutely an option too! Team coaching, on the other hand, happens in person, allowing for a more interactive and collaborative experience.

Question 6

What does a coaching session look like?

Accepted Answer

A coaching session is all about you - it’s bespoke and client-led. You’ll bring something you want to explore, whether it’s a specific challenge, a goal, or something you’re curious about. I’ll help you refine your thoughts and unlock new perspectives through effective questioning and deep listening. The session is designed to help you think clearly, find your next steps, and move forward with confidence.

Question 7

How much does coaching cost?

Accepted Answer

The cost of coaching depends on how many sessions you’d like to invest in. We’ll go over the fees during your exploration call, and I’ll always do my best to offer you the most value within your budget. My goal is to make sure you get the support you need, no matter where you’re starting from!

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